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Do you have days like these? I keep to myself, I stay in my home or better even my bed.I prefer not to talk much.I feel challenged with almost anything. I had a few of those in a row.I want to take the express train through them, pretend I do not exist here and now,

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!  For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episode You might remember Amber as my guest

In my counselling/coaching practice, I have been using a technique called ‘Neuro Relationship Therapy’ which uses a system of circles. Recently a friend of mine made me aware of this article here, where they use the circles in response to ‘how not to say the wrong thing’ when someone is severely ill.I have now adapted this

Season 5 is starting on Monday, 7 August after the summer break. Check out the trailer above for all the exciting news awaiting you in the second year of the How to Deal With Grief and Trauma Podcast. Season 5 – Trailer: News About the Upcoming Show Welcome again to the How to Deal With

This week on Thursday it will be 11 years since my mother died from suicide following years of battling with depression. Grief still works through me. This year, I am approaching the anniversary very consciously, starting with writing this today. How do I approach death anniversaries? Remembrance I let myself sit with feelings as they